How to use this book

Text on red background contains particularly important warnings


Other warnings, lists of symptoms and side effects, FDA’s official positions and actions,and any quotations considered by me to be outrageous, ridiculous, shocking or untrue are marked in red.


Text on yellow background contains important quotations


Boldface is used to emphasize parts of a sentence which seem especially noteworthy


Text on green background contains health and weight loss tips


Some chapters contain Tips for Healthier Eating, so those of you who don’t have time to read the entire book will get the high points. For additional weight loss tips check out “34 Fat Burning Secrets” at the end of the book.

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