HARD FACTS ABOUT DIETING AIDS

 

               Supplements are only responsible for a small fraction of the results you achieve. 95-97% of your results will come from good training and good nutrition. If most of your results come from diet and training, doesn’t it make more sense to maximize the 95-97% first? Some supplements and drugs can help speed up the process a little, but not nearly as much as you may have been lead to believe. Some can kill you.

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