Yes, they do, but not for the reason most overweight people think! You are not exercising to burn calories but to improve your overall health!

If you realize that to work off 12 corn chips one must vigorously work out for 30 minutes the whole concept of getting fit through exercise isn’t so apparent anymore.

 Exercise improves metabolism, suppresses appetite, lowers risk of coronary heart disease and blood pressure, improves insulin sensitivity, elevates mood, increases bones density, lowers women’s breast cancer risk, improves brain power, prevents impotence, decreases death rate from all causes, including cancers and strokes, reduces risk of diabetes, lowers the risk of gallbladder surgery and improves aging-related mental decline such as Alzheimer’s. Occasional weight loss is just an added bonus.


But exercising does not necessarily has to be healthy!

  1. stilldieting, 15 March, 2013

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